Remedial Massage

Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms. Key benefits of Remedial Massage include: the stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation.


 Musculoskeletal dysfunctions often addressed with Remedial Massage include:

  • fibrositis

  • spondylitis

  • torticollis 

  • arthritis

  • frozen shoulder

  • whiplash

  • muscular cramps

  • sciatica

  • muscular atrophy

45 MINS | $85
1 HR | $100
1 HR 30 MINS | $140

Sports Massage

Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking

Some benefits that sports massage has include:

  • draining away fatigue

  • relieving swelling

  • reducing muscle tension

  • promoting flexibility

  • injuries that occur as a result of overexertion or overuse

  • relieving pain

  • preventing injuries

  • improving heart rate and blood pressure

  • increasing blood circulation and lymph flow

  • treating injuries such as shin splints, tennis elbows, sprains and strains, corked thigh

45 MINS | $85
1 HR | $100
1 HR 30 MINS | $140

Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness and assists with tensions and pains experienced during pregnancy. These are often caused by the extra weight and shift in the centre of gravity

Massage relieves many of the normal discomforts experienced during pregnancy such as:

  • peripheral swelling 

  • nervological symptoms

  • insomnia

  • headaches

  • neck and shoulder pain

  • backache

  • leg cramps  . 

45 MINS | $85
1 HR | $100
1 HR 30 MINS | $140

Relaxation Massage

This style of massage therapy is used to relax the whole body. It uses a range of flowing strokes and light  pressure to  create deep relaxation and  a sense calm and wellbeing. 

Benefits can include:
•    Reduces stress & anxiety
•    Reduced mental fatigue
•    Improving blood and lymph flow
•    Overall feeling of relaxation
•    Improved quality of sleep
•    Increased energy
•    Loosening tight muscles
•    Improved mobility and flexibility

45 MINS | $85
1 HR | $100
1 HR 30 MINS | $140
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© 2019 Integrated Mind Body

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